Conquer Depression: 7 Secrets to Take Back Your Life: Jantz Ph D Gregory
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UPC: 9798400505294
Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
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Conquer Depression: 7 Secrets to Take Back Your Life: Jantz Ph D Gregory
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